A firm favourite in the Middle East, Bamia is a combination of okra, fresh tomato, garlic and a touch of hot fresh chillies, infused with delicate flavours of coriander and cumin and naturally sweetened with pomegranate and date molasses. Made from 100% natural ingredients, the okra is deliciously firm, bursting with flavour, preserved with the very best extra virgin olive oil and is suitable for vegetarians.